Breakfast

Sausage Muffin Breakfast Sandwich is for Breakfast.

Sausage Muffin Breakfast Sandwich takes 20 minutes to prepare.

Sausage Muffin Breakfast Sandwich takes 20 minutes to cook.

Sausage Muffin Breakfast Sandwich makes 12 servings.

The ingredients for Sausage Muffin Breakfast Sandwich are:

12 English Muffins
1 package ground turkey breakfast sausage
2 cups egg substitute
1 cup shredded cheddar cheese

Here is how you make Sausage Muffin Breakfast Sandwich:

Makes 12 individual muffin sandwiches. Preheat oven to 350. Light grease 12 muffins cups with cooking spray. Brown turkey sausage in skillet. Split muffins and place on a cookie sheet. Divide cooked sausage into muffins cups. Pour egg substitute until sausage is just covered. Sprinkle egg with a tablespoon of cheddar cheese. Bake filled muffins tins for about 20 minutes or until firm. Lightly toast english muffins in oven while eggs cook. When eggs are done, place 1 egg "muffin" on a bottom of an english muffin and top with the "top". If you let these cool, you can wrap them in plastic wrap and freeze individually. I microwave and unwrapped muffing for 45 seconds on 50% power and 35 seconds on high power. They are perfect but your microwave may vary.Number of Servings: 12Recipe submitted by SparkPeople user WVMEREDITH.

The nutritional information for Sausage Muffin Breakfast Sandwich is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 233.2

• Total Fat: 7.3 g
• Cholesterol: 36.7 mg
• Sodium: 569.8 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 1.0 g
• Protein: 19.3 g