The recipe Smart Breakfast Sandwich with Soy Sausage

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Smart Breakfast Sandwich with Soy Sausage recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Smart Breakfast Sandwich with Soy Sausage!

Smart Breakfast Sandwich with Soy Sausage

Smart Breakfast Sandwich with Soy Sausage Recipe
Smart Breakfast Sandwich with Soy Sausage

Those Golden Arches don't have a thing on this tasty substitute!

What Course Is Smart Breakfast Sandwich with Soy Sausage?

Smart Breakfast Sandwich with Soy Sausage is for Breakfast.


How Long Does Smart Breakfast Sandwich with Soy Sausage Recipe Take To Prepare?

Smart Breakfast Sandwich with Soy Sausage takes 5 minutes to prepare.


How Long Does Smart Breakfast Sandwich with Soy Sausage Recipe Take To Cook?

Smart Breakfast Sandwich with Soy Sausage takes 5 minutes to cook.


How Many Servings Does Smart Breakfast Sandwich with Soy Sausage Recipe Make?

Smart Breakfast Sandwich with Soy Sausage makes 1 servings.


What Are The Ingredients For Smart Breakfast Sandwich with Soy Sausage Recipe?

The ingredients for Smart Breakfast Sandwich with Soy Sausage are:

Morning Star Sausage Patty
1/2 cup Egg Beaters
Thomas' English Muffin, multigrain light
1/2 slice of low fat American cheese


How Do I Make Smart Breakfast Sandwich with Soy Sausage?

Here is how you make Smart Breakfast Sandwich with Soy Sausage:

On griddle or pan, cook Soy Sausage Patty according to directions. Cook Egg Beaters in a round patty shape (I use a pancake mold for it). While these are cooking, toast the English Muffin.(I spray mine with 0 calorie butter spray when it comes out toasted)When egg & sausage are cooked, place on muffin and add 1/2 slice of cheese. Enjoy!Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user BROOKLYNBYTES.


What's The Nutritional Info For Smart Breakfast Sandwich with Soy Sausage?

The nutritional information for Smart Breakfast Sandwich with Soy Sausage is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 6.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 795.0 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 28.5 g

What Dietary Needs Does Smart Breakfast Sandwich with Soy Sausage Meet?

The dietary needs meet for Smart Breakfast Sandwich with Soy Sausage is Low Fat


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