Breakfast

Bokchoy Breakfast Scramble is for Breakfast.

Bokchoy Breakfast Scramble takes 10 minutes to prepare.

Bokchoy Breakfast Scramble takes 10 minutes to cook.

Bokchoy Breakfast Scramble makes 2 servings.

The ingredients for Bokchoy Breakfast Scramble are:

Bokchoy - chopped @ 1 cup
Basil - chopped
scallion - chopped
2 jumbo eggs
1/2 oz grated asiago cheese
1 plum tomato - sliced
Chia seeds @ 1 tsp.

Here is how you make Bokchoy Breakfast Scramble:

1) chop Bokchoy, basil, scallion and saute for a couple of minutes (I hold back the top of the bokchoy leaves until I add my egg).2) add the egg and remaining bokchoy leavesAs eggs begin the cook and are firm enough for you, add the tomato, grated cheese and let cheese melt.Sprinkle the top with 1 tsp of chia seeds as a garnish.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user EMINSOL.

The nutritional information for Bokchoy Breakfast Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 143.8

• Total Fat: 9.2 g
• Cholesterol: 275.0 mg
• Sodium: 181.8 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.9 g
• Protein: 10.7 g