Breakfast

Meatless Breakfast Scramble is for Breakfast.

Meatless Breakfast Scramble takes 15 minutes to prepare.

Meatless Breakfast Scramble takes 30 minutes to cook.

Meatless Breakfast Scramble makes 6 servings.

The ingredients for Meatless Breakfast Scramble are:

1 Pkg. chopped Morning Star Veggie Sausage Patties preferable, but links work too
1 1/2 to 2 pints of liquid egg substitute
About 1/3 c of chopped onion or to taste
1/4 to 1/2 of chopped green pepper
2 large baked potatoes with skin prepared ahead of time and diced or if prepared at the time of recipe, cool before dicing.
About 3/4 cup of cooked chopped broccoli (or green vegetable of your choice, spinach works well too!)
3 Tbsp of butter
Salt and pepper to taste

Here is how you make Meatless Breakfast Scramble:

In a large skillet, melt butter on medium heat. Add onion, pepper, and potatoes. Lightly brown until hot. Add broccoli, veggie sausage to mixture and cook until hot. Lastly, add the egg substitute to the rest of the ingredients and mix thoroughly until completely cooked. Add salt and pepper to taste while cooking the egg substitute. Serve alone or with some low fat cheese. Number of Servings: 6Recipe submitted by SparkPeople user DYMPLE18.

The nutritional information for Meatless Breakfast Scramble is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.5

• Total Fat: 6.4 g
• Cholesterol: 11.5 mg
• Sodium: 2,244.8 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 4.4 g
• Protein: 21.2 g

The dietary needs meet for Meatless Breakfast Scramble is Vegetarian