The recipe protien rich breakfast scramble

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protien rich breakfast scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like protien rich breakfast scramble!

protien rich breakfast scramble

protien rich breakfast scramble Recipe
protien rich breakfast scramble

high protein, low fat

What Course Is protien rich breakfast scramble?

protien rich breakfast scramble is for Breakfast.


How Long Does protien rich breakfast scramble Recipe Take To Prepare?

protien rich breakfast scramble takes 5 minutes to prepare.


How Long Does protien rich breakfast scramble Recipe Take To Cook?

protien rich breakfast scramble takes 5 minutes to cook.


How Many Servings Does protien rich breakfast scramble Recipe Make?

protien rich breakfast scramble makes 2 servings.


What Are The Ingredients For protien rich breakfast scramble Recipe?

The ingredients for protien rich breakfast scramble are:

1 serving jones canadian bacon
.25 cup, chopped Onions, raw
0.5 cup Goya Black Beans
6 tbsp Egg Whites - Great Value 100% Liquid
1 serving Newman's Own Bandito Chunky Salsa Peach, 2 Tbsp
1 tbsp Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil


How Do I Make protien rich breakfast scramble?

Here is how you make protien rich breakfast scramble:

brown onions and Canadian bacon in smart balanceadd black beans and heat throughadd egg whites and stir until just doneturn off heat, add salsa, stir and serve*serve with whole wheat toast or sandwich thin and fat free milkServing Size: 2 servings apx. 1 cup eachNumber of Servings: 2Recipe submitted by SparkPeople user HAMPDENBREN.


What's The Nutritional Info For protien rich breakfast scramble?

The nutritional information for protien rich breakfast scramble is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 3.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 615.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.7 g

What Dietary Needs Does protien rich breakfast scramble Meet?

The dietary needs meet for protien rich breakfast scramble is Low Fat


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