Breakfast

Savory Breakfast Scramble is for Breakfast.

Savory Breakfast Scramble takes 5 minutes to prepare.

Savory Breakfast Scramble takes 15 minutes to cook.

Savory Breakfast Scramble makes 1 servings.

The ingredients for Savory Breakfast Scramble are:

1 slice turkey bacon
2 Tbsp onions, chopped
1 egg
2 egg whites
Splash milk
1 cup fresh spinach
1/2 oz. crumbled feta
Black pepper to taste

Here is how you make Savory Breakfast Scramble:

Fry turkey bacon in a small, non-stick skillet. Remove and allow to cool. Spray skillet with non-stick cooking spray and add onions. Cook until golden and tender, about 5 minutes. Mix one egg, two egg white, and a little bit of milk. Move the onions over a bit, respray the pan, and add the eggs. Scramble the eggs and onions together until the eggs are nearly done, then add the spinach and cook until almost wilted. Add the feta and pepper and cook until eggs are done, spinach wilted, and feta melted. Plate up and eat!Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user KEEPINGTHEFAITH.

The nutritional information for Savory Breakfast Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 193.0

• Total Fat: 9.9 g
• Cholesterol: 209.8 mg
• Sodium: 452.7 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.1 g
• Protein: 19.4 g