Breakfast

Tinas Favorite Breakfast Scramble is for Breakfast.

Tinas Favorite Breakfast Scramble takes 15 minutes to prepare.

Tinas Favorite Breakfast Scramble takes 15 minutes to cook.

Tinas Favorite Breakfast Scramble makes 2 servings.

The ingredients for Tinas Favorite Breakfast Scramble are:

4 large eggs
1/2 cup 1% milk
half of a medium green pepper chopped
1/4 cup raw chopped onion
1/4 cup fresh mushroom sliced or chopped
.25 cup fresh tomato chopped
2 cloves crushed garlic
1 tbsp chopped fresh cilantro
1/4 teaspoon salt (optional)
1/4 teaspoon pepper
1 tablespoon worcestershire sauce
1 tsp ginger powder or mustard powder(optional)
2 oz raw chicken breast chopped
1 tbsp olive oil (use cooking spray to save on fat and calories)

Here is how you make Tinas Favorite Breakfast Scramble:

Place chicken, worcestershire sauce, and garlic in bowl and set aside while chopping the rest of the vegetables. Put cracked eggs in another bowl along with milk and wisk and set aside. Heat half tbsp olive oil in small skillet over medium heat. Saute peppers, onions, mushrooms for about 3-4 minutes (to desired tenderness). Push vegetables to the side of skillet. Add remaining ovive oil to skillet and saute chicken mixture, and cook for 3-4 minutes until done. Mix vegetables and chicken together and add egg mixture. Cook for about 4 minutes stirring frequently. When desired texture is achieved, remove from heat. Stir in tomatoes, cilantro, cheese, salt and pepper. Serving Size: 1 1.5 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user TINASLAGHT.

The nutritional information for Tinas Favorite Breakfast Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 355.9

• Total Fat: 23.2 g
• Cholesterol: 391.5 mg
• Sodium: 613.1 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.1 g
• Protein: 26.5 g