Breakfast

Scrambled Breakfast is for Breakfast.

Scrambled Breakfast takes several minutes to prepare.

Scrambled Breakfast takes several minutes to cook.

Scrambled Breakfast makes 2 servings.

The ingredients for Scrambled Breakfast are:

2 medium eggs
2 tbsp of shredded cheese
2 tbsp of nonfat milk
1 medium apple (diced to your liking)
1 serving of luncheon ham (sliced to your liking)

Here is how you make Scrambled Breakfast:

First, mix together the two eggs and the milk. If desired, throw in a dashof salt and pepper. Once mixed well, scramble the eggs. After the egs have been scrambled and still hot, mix in the cheese and ham. The diced apples can go on the side or on top of the eggs, however you prefer. Makes 2 servings!Number of Servings: 2Recipe submitted by SparkPeople user TRIZZLE09.

The nutritional information for Scrambled Breakfast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 157.8

• Total Fat: 7.2 g
• Cholesterol: 203.3 mg
• Sodium: 362.9 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.9 g
• Protein: 11.3 g