The recipe Breakfast keto shake Blue/Kale

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Breakfast keto shake Blue/Kale recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Breakfast keto shake Blue/Kale!

Breakfast keto shake Blue/Kale

Breakfast keto shake Blue/Kale Recipe
Breakfast keto shake Blue/Kale

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What Course Is Breakfast keto shake Blue/Kale?

Breakfast keto shake Blue/Kale is for Breakfast.


How Long Does Breakfast keto shake Blue/Kale Recipe Take To Prepare?

Breakfast keto shake Blue/Kale takes 10 minutes to prepare.


How Long Does Breakfast keto shake Blue/Kale Recipe Take To Cook?

Breakfast keto shake Blue/Kale takes several minutes to cook.


How Many Servings Does Breakfast keto shake Blue/Kale Recipe Make?

Breakfast keto shake Blue/Kale makes 2 servings.


What Are The Ingredients For Breakfast keto shake Blue/Kale Recipe?

The ingredients for Breakfast keto shake Blue/Kale are:

2 cup kale - Glory chopped kale, fresh
2 cup Milk, SO Delicious? Coconut Milk, unsweetened, 1 cup serving
2 tbsp Chia Seed (Nutiva) 1 Tbsp
1.5 tbsp Hemp Hearts- raw shelled hemp seeds
2 large Egg, fresh, whole, raw
1 cup, unthawed Blueberries, frozen (unsweetened)
3 tbsp ARTISANA COCONUT BUTTER
.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.


How Do I Make Breakfast keto shake Blue/Kale?

Here is how you make Breakfast keto shake Blue/Kale:

Blend all until smooth.Serving Size: Makes 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user DEBRAMATHAE.


What's The Nutritional Info For Breakfast keto shake Blue/Kale?

The nutritional information for Breakfast keto shake Blue/Kale is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 433.5
  • Total Fat: 30.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 97.5 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 14.6 g
  • Protein: 15.9 g

What Dietary Needs Does Breakfast keto shake Blue/Kale Meet?

The dietary needs meet for Breakfast keto shake Blue/Kale is Lactose Free


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