Breakfast

Traci's Breakfast Shake is for Breakfast.

Traci's Breakfast Shake takes 3 minutes to prepare.

Traci's Breakfast Shake takes 2 minutes to cook.

Traci's Breakfast Shake makes 1 servings.

The ingredients for Traci's Breakfast Shake are:

Spinach, fresh, 1 cup (remove)
Strawberries, fresh, 1 cup, halves (remove)
Almonds, .5 oz (24 whole kernels) (remove)
Banana, fresh, .3 medium (7" to 7-7/8" long) (remove)
1.5-2.5 cups of water to taste (for desired thickness)
Stevia or Dates, for sweetness, if desired
Ice, if desired

Here is how you make Traci's Breakfast Shake:

Can blend almonds (soaked overnight) and 1.5 cups of water to make almond milk. Strain (if desired) to remove almond shells.Re-add drained almond mixture, strawberries, spinach, banana, additional water and ice if desired. Add Stevia or Dates for sweetness if desired. Blend. Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user RACHCADE.

The nutritional information for Traci's Breakfast Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 167.0

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 25.7 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 6.7 g
• Protein: 5.1 g

The dietary needs meet for Traci's Breakfast Shake is Vegan