Breakfast

My breakfast smoothy is for Breakfast.

My breakfast smoothy takes several minutes to prepare.

My breakfast smoothy takes several minutes to cook.

My breakfast smoothy makes 1 servings.

The ingredients for My breakfast smoothy are:

1/3 cup yogurt
1/2 frozen blueberries
1/2 banana
1 cup unsweetened almond milk
1/2 TBSP Chia seeds

Here is how you make My breakfast smoothy:

Place all ingredients in a blender, blend until smoothServing Size: 1 mealNumber of Servings: 1Recipe submitted by SparkPeople user GRAMIE55.

The nutritional information for My breakfast smoothy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 222.6

• Total Fat: 10.6 g
• Cholesterol: 12.5 mg
• Sodium: 202.6 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 7.2 g
• Protein: 5.9 g