Breakfast

Rob's Breakfast Smootie is for Breakfast.

Rob's Breakfast Smootie takes 5 minutes to prepare.

Rob's Breakfast Smootie takes several minutes to cook.

Rob's Breakfast Smootie makes 1 servings.

The ingredients for Rob's Breakfast Smootie are:

Banana, fresh, 1 small (6" to 6-7/8" long)
Apples, fresh, 1 medium (2-3/4" dia)
Tofu, soft, .5 cup
Oikos Organic Greek Yogurt, Plain, 4 oz
Oats, uncooked, .25 cup
Water, tap, 1 cup
Cinnamon, ground, 1 tsp
Ginger, ground, 1 tsp

Here is how you make Rob's Breakfast Smootie:

Just place all items in the blender and blend until smooth.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user REIKICUB190.

The nutritional information for Rob's Breakfast Smootie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 390.5

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 57.6 mg
• Total Carbs: 80.0 g
• Dietary Fiber: 12.0 g
• Protein: 22.1 g