Breakfast

Breakfast or Snack Bar is for Breakfast, Snack.

Breakfast or Snack Bar takes 15 minutes to prepare.

Breakfast or Snack Bar takes 40 minutes to cook.

Breakfast or Snack Bar makes 24 servings.

The ingredients for Breakfast or Snack Bar are:

2 Cups Rolled Oats
1 Cup of Rice Flour or Coconut Flour
1 Cup Shredded Coconut, unsweetened
3/4 Cup or 12 tbsp of Semi Sweet Chocolate Chips
1/2 Cup Chopped Walnuts
1/2 Cup Chopped Pecans
2 tsps Cinnamon ground
2 tsps Baking Powder
1 tsps Salt, optional if using salted butter
1 Cup Coconut Milk
4 Whole Eggs
2 tsps Vanilla extract
1 stick or 1/2 cup melted butter
1/4 cup brown sugar

Here is how you make Breakfast or Snack Bar:

Preheat oven to 350 degreesMix dry ingredients into large mixing bowl.In a separate bowl, combine milk, eggs, vanilla, melted butter and brown sugar. Mix well with whisk. Combine wet ingredients into dry bowl and mix well with spatula.Pour into 9 x 13 glass baking dish and spread evenly.Bake at 350 degrees for 35 - 40 minutes. When golden brown and toothpick comes out clean, remove from oven.Let cool 2 hours before cutting into 24 bars.Store in refrigerator and wrap some for snacks.Serving Size: Makes 24 - 2 x 2.5 in squaresNumber of Servings: 24Recipe submitted by SparkPeople user IMBESIDC.

The nutritional information for Breakfast or Snack Bar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 189.1

• Total Fat: 12.1 g
• Cholesterol: 41.3 mg
• Sodium: 180.4 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 1.8 g
• Protein: 3.2 g

The dietary needs meet for Breakfast or Snack Bar is Gluten Free