Breakfast

delicous breakfast or snack is for Breakfast.

delicous breakfast or snack takes 10 minutes to prepare.

delicous breakfast or snack takes 15 minutes to cook.

delicous breakfast or snack makes 4 servings.

The ingredients for delicous breakfast or snack are:

2 cups of Spinach or more it shrinks as it cooks.. About 1/2 to 1 cup of chopped onion.... 4 or 5 fresh portebella mushroom (already sliced) dice them.. 1 whole sweet red pepper sliced or diced..... I normally buy the egg whites an put in 1 cup- however you can use regular eggs an remove the yolk out of 4 large eggs....

Here is how you make delicous breakfast or snack:

Non stick skilet, or you can try a lil olive oil or pam if not using one. Place your onions, spinach, red sweet peppers, an mushrooms into the pan... continue to stir around for about 5 min... make sure its all just about ready to come off the eye when you put in your egg whites. After puttin in egg whites stir around for about another 5 min making sure eggs are done.... you can add a lil cheese to top it off.. sprinkle a lil salt an pepper an enjoy..... Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TAMARAMLB.

The nutritional information for delicous breakfast or snack is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 53.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 71.0 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.2 g
• Protein: 7.1 g

The dietary needs meet for delicous breakfast or snack is Vegetarian