The recipe South Beach Diet Breakfast Bowl

Made From Scratch Recipes

South Beach Diet Breakfast Bowl recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like South Beach Diet Breakfast Bowl!

South Beach Diet Breakfast Bowl

South Beach Diet Breakfast Bowl Recipe
South Beach Diet Breakfast Bowl

The original recipt called for 2 t. olive oil and 1 t. trans-fat-free margarine in which you cook the eggs. I just used Pam spray and it worked out fine.

What Course Is South Beach Diet Breakfast Bowl?

South Beach Diet Breakfast Bowl is for Breakfast.


How Long Does South Beach Diet Breakfast Bowl Recipe Take To Prepare?

South Beach Diet Breakfast Bowl takes several minutes to prepare.


How Long Does South Beach Diet Breakfast Bowl Recipe Take To Cook?

South Beach Diet Breakfast Bowl takes 15 minutes to cook.


How Many Servings Does South Beach Diet Breakfast Bowl Recipe Make?

South Beach Diet Breakfast Bowl makes 4 servings.


What Are The Ingredients For South Beach Diet Breakfast Bowl Recipe?

The ingredients for South Beach Diet Breakfast Bowl are:

1 can (15.5 oz) pinto beans, rinsed and drained
1 c. no-sugar added prepared salsa
4 large eggs
3 large egg whites (6 tablespoons)
1/2 t. cumin
1/4 t. black pepper1 avocado


How Do I Make South Beach Diet Breakfast Bowl?

Here is how you make South Beach Diet Breakfast Bowl:

Combine beans and salsa, warm. Wisk together the remaining ingredients (except the avocado) and cook in fry pan until the consistency of scrambled eggs. Mix the bean mixture with the eggs. Divide among 4 bowls and top with 1/4 of the sliced avocado.Number of Servings: 4Recipe submitted by SparkPeople user FINALLYHEALTHY2.


What's The Nutritional Info For South Beach Diet Breakfast Bowl?

The nutritional information for South Beach Diet Breakfast Bowl is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 12.4 g
  • Cholesterol: 212.5 mg
  • Sodium: 624.3 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 10.8 g
  • Protein: 18.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day