Breakfast

Southwest Breakfast Blend is for Breakfast.

Southwest Breakfast Blend takes 5 minutes to prepare.

Southwest Breakfast Blend takes 5 minutes to cook.

Southwest Breakfast Blend makes 1 servings.

The ingredients for Southwest Breakfast Blend are:

Frozen Corn
Frozen black beans
Frozen poblano peppers
Frozen onions
Frozen green and red pepper
Frozen hash brown cubes
Eggs
Optional: Breakfast meat of choice (soyrizo, canadian bacon, chicken sausage)

Here is how you make Southwest Breakfast Blend:

Mix equal amounts of all the frozen ingredients and store in freezer until ready to use.When ready to use, defrost 1 cup of mixture per serving in microwave (about 2 minutes). Saute in non-stick skillet with non-fat spray until slightly brown. Add cookded breakfast meat, if desired. Push aside and add beaten eggs. Let eggs cook for a minute and then mix in with vegetable/meat mixture. Finish cooking and enjoy solo or in a wrap.Number of Servings: 1Recipe submitted by SparkPeople user MMLUGO1.

The nutritional information for Southwest Breakfast Blend is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.5

• Total Fat: 5.0 g
• Cholesterol: 212.5 mg
• Sodium: 198.0 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 8.0 g
• Protein: 16.2 g

Southwest Breakfast Blend is Mexican cuisine.

The dietary needs meet for Southwest Breakfast Blend is Low Fat