Breakfast

Southwest Breakfast Skillet is for Breakfast.

Southwest Breakfast Skillet takes 15 minutes to prepare.

Southwest Breakfast Skillet takes 20 minutes to cook.

Southwest Breakfast Skillet makes 4 servings.

The ingredients for Southwest Breakfast Skillet are:

1 T light margarine
2 c. chopped potato with skin
2 T chopped jalapeno
1/2 c. chopped onion
4 large eggs
4 egg whites
2 T skim milk
1 t chili powder
1/2 t cumin
1/4 cup salsa
6 precooked turkey sausage links
1 c. fat free shredded cheddar

Here is how you make Southwest Breakfast Skillet:

Preheat a large skillet on medium-high heat. While you have the margarine melting in the warming skillet, chop the potatoes, leaving the skins on. Put the potatoes in the skillet and cover.Chop the onions and jalapenos and add to the frying potatoes, stirring occasionally. Add or subtract jalapenos depending how spicy you like things. Jarred jalapeno slices are good to use because the juices flavor the potatoes well. Cook until potatoes are tender, approximately 15 min.In another skillet scramble the eggs, egg whites, skim milk , cumin, and chili powder.Chop the precooked turkey sausage links to bite size pieces, and add along with salsa to potatoes approximately five minutes before done cooking to heat up.Add the egg mixture and cheese to the potatoes when everything is cooked, and mix together. Leave on heat just long enough to melt the cheese.Makes 4 bowl-sized servings.Number of Servings: 4Recipe submitted by SparkPeople user CAGUILAR515.

The nutritional information for Southwest Breakfast Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.7

• Total Fat: 11.8 g
• Cholesterol: 255.2 mg
• Sodium: 771.7 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 1.9 g
• Protein: 28.6 g