Breakfast

Spicy breakfast quiche is for Breakfast.

Spicy breakfast quiche takes 10 minutes to prepare.

Spicy breakfast quiche takes 50 minutes to cook.

Spicy breakfast quiche makes 6 servings.

The ingredients for Spicy breakfast quiche are:

2.0 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
1.0 cup Yogurt Plain Greek Yogurt, non-fat
0.75 cup, shredded Cheddar Cheese
1.0 serving Kirkwood chipotle chicken sausage ( or chicken chorizo)
0.25 cup Green Chili Peppers, canned
74.0 gram(s) bell pepper, red, sweet, raw

Here is how you make Spicy breakfast quiche:

Combine egg whites and yogurt. Add any spices you might want. In a 9 inch pie dish, spray with cooking spray or lightly coat of oil. Spread shredded cheddar cheese on the bottom of the dish. Next layer the green chilies, watch out for stems. Pour egg mixture gently so the cheese stays mostly on the bottom. Sprinkle in diced chicken sausage, bell pepper and any other veggies you might want. Bake at 375 for 45 to 50 minutes, until a knife slid into the center comes out clean.Serving Size: 6 slicesNumber of Servings: 6.0Recipe submitted by SparkPeople user PHOENIXINFERNO.

The nutritional information for Spicy breakfast quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.8

• Total Fat: 6.6 g
• Cholesterol: 27.4 mg
• Sodium: 380.1 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.3 g
• Protein: 19.4 g

The dietary needs meet for Spicy breakfast quiche is Low Carb