The recipe breakfast cups

Made From Scratch Recipes

breakfast cups recipe is a Breakfast, Snack meal that takes 12 minutes to make. If you enjoy for Breakfast, Snack, you will like breakfast cups!

breakfast cups

breakfast cups Recipe
breakfast cups

What Course Is breakfast cups?

breakfast cups is for Breakfast, Snack.


How Long Does breakfast cups Recipe Take To Prepare?

breakfast cups takes 10 minutes to prepare.


How Long Does breakfast cups Recipe Take To Cook?

breakfast cups takes 12 minutes to cook.


How Many Servings Does breakfast cups Recipe Make?

breakfast cups makes 1 servings.


What Are The Ingredients For breakfast cups Recipe?

The ingredients for breakfast cups are:

egg whites
mushrooms
red peppers
salt to taste
pepper to taste
garlic
spinach diced
water


How Do I Make breakfast cups?

Here is how you make breakfast cups:

Dice up all your veggies, add your choice of seasonings. I like to add smoked chipotle and some garlic.mix all the ingredients in a large bowl. Wisk together with egg whites and 1/4 cup water. The consistancy should be a bit thicker than runny so you can add more veggies if you like. This recipe is fun and easy to change to suit your needs.Bake at 350 degreesServing Size: makes 12 good size egg muffinsNumber of Servings: 1Recipe submitted by SparkPeople user MUMKRUK.


What's The Nutritional Info For breakfast cups?

The nutritional information for breakfast cups is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.3
  • Total Fat: 0.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 3,262.1 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 50.2 g

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