Breakfast

New Breakfast is for Breakfast.

New Breakfast takes 10 minutes to prepare.

New Breakfast takes several minutes to cook.

New Breakfast makes 1 servings.

The ingredients for New Breakfast are:

1 cup Spinach, fresh
.25 small (2-1/2" dia) (approx 4 p Apples, fresh with skin
.50 spear (about 5" long) Broccoli, fresh
.1 fruit (2" dia) Limes
1 slice, thin (3-1/2" dia x 1/2" Pineapple, fresh
1 small (1" dia) Strawberries, fresh
0.1 cucumber (8-1/4") Cucumber (with peel)
.5 oz Chia seeds
1 tbsp Flaxseed
1 slices (1" dia) Ginger Root
1 tsp Cinnamon, ground
1 cup Water bottle w/ filtered water
1 cup Crushed Ice (by ANGELINAMARIE)

Here is how you make New Breakfast:

In VitamixAdd waterAdd spinachAdd remaining ingredients except iceStart on low, turn to 10, flip on high, add ice, blend , pourServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KSMZZZZ.

The nutritional information for New Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.3

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 33.2 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 7.7 g
• Protein: 4.4 g

The dietary needs meet for New Breakfast is Vegetarian