The recipe Breakfast Tofu Stir Fry

Made From Scratch Recipes

Breakfast Tofu Stir Fry recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Breakfast Tofu Stir Fry!

Breakfast Tofu Stir Fry

Breakfast Tofu Stir Fry Recipe
Breakfast Tofu Stir Fry

What Course Is Breakfast Tofu Stir Fry?

Breakfast Tofu Stir Fry is for Breakfast.


How Long Does Breakfast Tofu Stir Fry Recipe Take To Prepare?

Breakfast Tofu Stir Fry takes 10 minutes to prepare.


How Long Does Breakfast Tofu Stir Fry Recipe Take To Cook?

Breakfast Tofu Stir Fry takes 15 minutes to cook.


How Many Servings Does Breakfast Tofu Stir Fry Recipe Make?

Breakfast Tofu Stir Fry makes 1 servings.


What Are The Ingredients For Breakfast Tofu Stir Fry Recipe?

The ingredients for Breakfast Tofu Stir Fry are:

Asparagus, fresh, 5 spear, medium
Onions, raw, .5 cup, chopped
Red Ripe Tomatoes, 1 Italian tomato
Tofu, firm, 0.5 cup
Olive Oil, 1 tbsp
Oregano, ground, .25 tsp
Thyme, ground, .25 tsp
Rosemary, dried, .25 tsp


How Do I Make Breakfast Tofu Stir Fry?

Here is how you make Breakfast Tofu Stir Fry:

1. Heat olive oil.2. Chop up veggies and tofu into bits.3. Saute veggies in oil.4. Add in tofu and italian seasoning.5. Stir fry until veggies are tender and tofu is hot.Number of Servings: 1Recipe submitted by SparkPeople user IBEEEYORE.


What's The Nutritional Info For Breakfast Tofu Stir Fry?

The nutritional information for Breakfast Tofu Stir Fry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.0
  • Total Fat: 25.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.6 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 23.2 g

What Dietary Needs Does Breakfast Tofu Stir Fry Meet?

The dietary needs meet for Breakfast Tofu Stir Fry is Vegetarian


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