The recipe Stuffed breakfast sandwich

Made From Scratch Recipes

Stuffed breakfast sandwich recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Stuffed breakfast sandwich!

Stuffed breakfast sandwich

Stuffed breakfast sandwich Recipe
Stuffed breakfast sandwich

A great, low-cal breakfast, worthy of guests.

What Course Is Stuffed breakfast sandwich?

Stuffed breakfast sandwich is for Breakfast.


How Long Does Stuffed breakfast sandwich Recipe Take To Prepare?

Stuffed breakfast sandwich takes 10 minutes to prepare.


How Long Does Stuffed breakfast sandwich Recipe Take To Cook?

Stuffed breakfast sandwich takes 3 minutes to cook.


How Many Servings Does Stuffed breakfast sandwich Recipe Make?

Stuffed breakfast sandwich makes 1 servings.


What Are The Ingredients For Stuffed breakfast sandwich Recipe?

The ingredients for Stuffed breakfast sandwich are:

1 egg, white only
1 whole wheat english muffin
1/2 c. fresh (raw) spinach
3 slices of tomato (small)
1 tbsp. hummus
1/4 c. California avocado, sliced
1 slice fat-free turkey


How Do I Make Stuffed breakfast sandwich?

Here is how you make Stuffed breakfast sandwich:

Toast english muffin and spread 1/2 tbsp. on each half. Cover with spinach. While slicing the avocado and tomato, fry the egg (no oil, or spray). Layer the avocado, tomato, turkey, and fried egg on one side of the sandwich, then cover with spinach/muffin topper. Serve with a cup of skim milk or soymilk, for a great 400 calorie meal!Recipe makes 1 sandwich.Number of Servings: 1Recipe submitted by SparkPeople user K-MONSTER.


What's The Nutritional Info For Stuffed breakfast sandwich?

The nutritional information for Stuffed breakfast sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.2
  • Total Fat: 12.3 g
  • Cholesterol: 9.1 mg
  • Sodium: 764.7 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 17.5 g

What Dietary Needs Does Stuffed breakfast sandwich Meet?

The dietary needs meet for Stuffed breakfast sandwich is Low Fat


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