Breakfast

choesterol lowering breakfast is for Breakfast.

choesterol lowering breakfast takes several minutes to prepare.

choesterol lowering breakfast takes several minutes to cook.

choesterol lowering breakfast makes 4 servings.

The ingredients for choesterol lowering breakfast are:

* 1 cup Rolled oats
* 3 cup skim milk or more, depending on the desired consistency of Kheer
* 2 tsp Psyllium husk (Isbalgol, Metamusil-unflavoured) Psyllium Husk
* 1 Carrot, small, finely chopped
* 10-15 almonds, skin removed, and grated
* 10-15 Raisins (Kishmish)
* 1/8 tsp Cardamom powder
* 2 tsp Sugar or to taste

Here is how you make choesterol lowering breakfast:

* Soak rolled oats and raisins in 1.5 cup milk for 5-7 minutes. * Boil remaining milk in a skillet with carrot for 5 minutes. Add soaked oats and raisins of step 1 with milk and boil for 5 minutes. * Add psyllium husk, almonds and cardamom powder and mix. * Serve warm or cold.Number of Servings: 4Recipe submitted by SparkPeople user ATRAPOS.

The nutritional information for choesterol lowering breakfast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.4

• Total Fat: 3.1 g
• Cholesterol: 9.2 mg
• Sodium: 176.8 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 2.0 g
• Protein: 8.4 g

choesterol lowering breakfast is Indian cuisine.

The dietary needs meet for choesterol lowering breakfast is Vegetarian