Breakfast

6-Flavor Slimming Breakfast Sundae is for Breakfast.

6-Flavor Slimming Breakfast Sundae takes several minutes to prepare.

6-Flavor Slimming Breakfast Sundae takes several minutes to cook.

6-Flavor Slimming Breakfast Sundae makes 2 servings.

The ingredients for 6-Flavor Slimming Breakfast Sundae are:

1/4 cup of oats
1/4 cup freshly ground flax seeds
1/4 cup sesame seeds
20 crushed almonds
2 tbsp raisins, chopped dates or prunes
1 1/2 cup 2% yogurt
1 banana sliced
1 cup berries, fresh if in season or frozen (blackberries, blueberries, or raspberries)
Mint for garnish
Pinch of ginger & salt

Here is how you make 6-Flavor Slimming Breakfast Sundae:

Mix the dry ingredients together.Use 2 parfait glasses or your favorite see-through cups. Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.Repeat layers until glass or cup is full.Garnish with mint, add a pinch of ginger & salt.Serving Size: 2 parfaitsNumber of Servings: 2Recipe submitted by SparkPeople user ZPOST72.

The nutritional information for 6-Flavor Slimming Breakfast Sundae is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 569.6

• Total Fat: 26.9 g
• Cholesterol: 11.0 mg
• Sodium: 145.3 mg
• Total Carbs: 72.9 g
• Dietary Fiber: 16.0 g
• Protein: 22.7 g

The dietary needs meet for 6-Flavor Slimming Breakfast Sundae is Vegetarian