Breakfast

Micro-Mex Breakfast Taco is for Breakfast.

Micro-Mex Breakfast Taco takes 10 minutes to prepare.

Micro-Mex Breakfast Taco takes 1 minutes to cook.

Micro-Mex Breakfast Taco makes 1 servings.

The ingredients for Micro-Mex Breakfast Taco are:

1 small corn tortilla
1 fresh egg
2 Tbsp. (Fairly) Fresh salsa (not jar or can)
2 oz. reduced fat Cheddar Cheese

Here is how you make Micro-Mex Breakfast Taco:

In a medium sized bowl, place the layer the corn tortilla, then the crack open a fresh egg; spoon on the 2 Tbsp. of fresh salsa, then top it off with 2 oz of reduced fat cheese.Make sure the cheese is evenly distributed so that it will melt correctly. Pop it in the microwave for 1 min. for a medium done egg. For a hard middle, 20 seconds longer.For a runny middle only 50 seconds.For a scrambled egg, scramble the egg before puting it on the tortilla.Number of Servings: 1Recipe submitted by SparkPeople user SCARLETTKITTY.

The nutritional information for Micro-Mex Breakfast Taco is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.2

• Total Fat: 7.8 g
• Cholesterol: 218.5 mg
• Sodium: 387.1 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.2 g
• Protein: 15.0 g

Micro-Mex Breakfast Taco is Mexican cuisine.

The dietary needs meet for Micro-Mex Breakfast Taco is Low Fat