Breakfast

Ultimate Healthy Breakfast Taco is for Breakfast.

Ultimate Healthy Breakfast Taco takes several minutes to prepare.

Ultimate Healthy Breakfast Taco takes several minutes to cook.

Ultimate Healthy Breakfast Taco makes 2 servings.

The ingredients for Ultimate Healthy Breakfast Taco are:

1 Tablespoon olive oil
1/4 cup EACH green and red bell peppers, chopped
2 Tablespoons canned diced green chilies (optional)
1/2 cup fresh mushrooms, chopped
2 green onions, chopped
1/2 cup Egg Beaters (egg product)
2 egg whites
1/2 teaspoon EACH salt and pepper (or to taste)
2 wheat tortillas
1/2 cup low-fat (or fat-free) shredded cheddar cheese
1/4 cup salsa
1/4 cup fat-free sour cream

Here is how you make Ultimate Healthy Breakfast Taco:

MethodIn a skillet heat the olive oil. Add green and red peppers, green chilies, mushrooms and green onions. Saute about 5 minutes; remove and place in a small bowl. Spray the skillet with PAM. Whisk together egg product, egg whites, salt and pepper. Cook in skillet until eggs are set, stirring occasionally. Place tortilla shells on microwave safe plate, cover with damp paper towel and warm for just a few seconds. Lay tortillas on serving plate. Onto each one, place half of the egg mixture in center and top with half of the vegetables, cheese, salsa and sour cream. (May prefer to put the salsa and sourcream on the outside). Fold tortilla up and serve.Number of servings: 2Number of Servings: 2Recipe submitted by SparkPeople user SING4YOU57.

The nutritional information for Ultimate Healthy Breakfast Taco is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 381.7

• Total Fat: 14.7 g
• Cholesterol: 10.9 mg
• Sodium: 915.1 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 5.7 g
• Protein: 25.2 g

Ultimate Healthy Breakfast Taco is Mexican cuisine.

The dietary needs meet for Ultimate Healthy Breakfast Taco is Vegetarian