The recipe Breakfast tofu

Made From Scratch Recipes

Breakfast tofu recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Breakfast tofu!

Breakfast tofu

Breakfast tofu Recipe
Breakfast tofu

Reminds me a bit of eggs and bacon. We throw it on bread and top with some sauerkraut for an amazing, tasty breakfast sandwich

What Course Is Breakfast tofu?

Breakfast tofu is for Breakfast.


How Long Does Breakfast tofu Recipe Take To Prepare?

Breakfast tofu takes 5 minutes to prepare.


How Long Does Breakfast tofu Recipe Take To Cook?

Breakfast tofu takes 10 minutes to cook.


How Many Servings Does Breakfast tofu Recipe Make?

Breakfast tofu makes 6 servings.


What Are The Ingredients For Breakfast tofu Recipe?

The ingredients for Breakfast tofu are:

1 block Tofu, firm
2 tbsp Soy sauce (tamari)
1 tsp Tumeric (by CINDERRELIC)
1 dash Pepper, black
.5 tsp Garlic powder
.5 tsp Chili powder
.5 tbsp Olive Oil


How Do I Make Breakfast tofu?

Here is how you make Breakfast tofu:

Slice tofu block in to 12 strips about 1/4" thick. Mix all ingredients minus tofu and oil and place tofu into the mix to marinate. Let sit for about 5-10 minutes. Saute in skillet with the oil until golden and flip to saute other side.Serving Size: Makes 12 stripsNumber of Servings: 6Recipe submitted by SparkPeople user POISON489.


What's The Nutritional Info For Breakfast tofu?

The nutritional information for Breakfast tofu is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 52.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 343.8 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.1 g

What Dietary Needs Does Breakfast tofu Meet?

The dietary needs meet for Breakfast tofu is Vegan


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