Breakfast

Tofu Breakfast Burrito is for Breakfast.

Tofu Breakfast Burrito takes 10 minutes to prepare.

Tofu Breakfast Burrito takes 10 minutes to cook.

Tofu Breakfast Burrito makes 4 servings.

The ingredients for Tofu Breakfast Burrito are:

Olive Oil, 1 tbsp
garlic 1tbsp
Onions, raw, .25 cup, chopped
Mushrooms, fresh, .25 cup, pieces or slices
Tofu, extra firm, 0.50 block crumbled
Cilantro, raw, 2 tbsp chopped
Cumin powder 1 tbsp
Chili powder, 1 tbsp
Salt, 1 tsp
*Whole Wheat Tortilla, 4 serving
Salsa, .25 cup

Here is how you make Tofu Breakfast Burrito:

Take block of tofu and slice it. Take about 4 slices (1/2 block) and place on paper towel and remove as much water as possible. Saute garlic and onion in olive oil. When onions are soft add mushrooms and crumbled tofu. Add Cilantro, cumin powder, chili powder and salt. Saute 5 minutes. Divide up over 4 whole wheat tortillas and top with salsa. Serving Size: makes 4 burritosNumber of Servings: 4Recipe submitted by SparkPeople user MYHANDS4GOD.

The nutritional information for Tofu Breakfast Burrito is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.7

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,075.9 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 5.4 g
• Protein: 10.6 g

Tofu Breakfast Burrito is Mexican cuisine.

The dietary needs meet for Tofu Breakfast Burrito is Vegan