Breakfast

Tomato Zucchini breakfast bake is for Breakfast.

Tomato Zucchini breakfast bake takes 30 minutes to prepare.

Tomato Zucchini breakfast bake takes 60 minutes to cook.

Tomato Zucchini breakfast bake makes 9 servings.

The ingredients for Tomato Zucchini breakfast bake are:

1 c shredded zucchini
1 c chopped tomato
16 egg whites
1 cup fat free cottage cheese
1/2 tsp each papkrika and pepper
1/4 tsp salt
1 tbsp onion powder
1 cup garbanzo flour

Here is how you make Tomato Zucchini breakfast bake:

Preheat oven to 375 and spray a cake pan with nonstick spray. Mix zucchini, tomato, and cottage cheese in one bowl. In another bowl mix with an electric mixer the egg whites, a splash of water, paprika, pepper, salt, onion powder, and garbanzo flour. Combine the bowls, mix. Pour in to greased cake pan. Bake for 50 minutes or until toothpick comes out of the center clean. May take an hour.Cut in to 9 pieces.Serving Size: Makes 9 large slicesNumber of Servings: 9Recipe submitted by SparkPeople user TINK053184.

The nutritional information for Tomato Zucchini breakfast bake is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 94.9

• Total Fat: 0.9 g
• Cholesterol: 2.2 mg
• Sodium: 193.4 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.6 g
• Protein: 13.1 g

The dietary needs meet for Tomato Zucchini breakfast bake is Gluten Free