Breakfast

Breakfast Tortilla Scramble is for Breakfast.

Breakfast Tortilla Scramble takes 10 minutes to prepare.

Breakfast Tortilla Scramble takes 15 minutes to cook.

Breakfast Tortilla Scramble makes 3 servings.

The ingredients for Breakfast Tortilla Scramble are:

1 1/2 c. fresh mushrooms
1/2 c. chopped green peppers
1/2 c. chopped red peppers
1/2 c. chopped red onion
6 egg whites
3/4 c. black beans, drained and rinsed
1/4 c. 2% shredded cheddar cheese
3 Flatouts

Here is how you make Breakfast Tortilla Scramble:

Heat large frying pan on medium heat. Spray with cooking spray. Add peppers, mushrooms, and onions. Cook until tender, about 5 minutes. Spoon into a bowl, set aside. Spray pan again and add eggwhites. Scramble until cooked through, about 5 minutes. Add pepper mix, beans, and cheese to the pan with the eggs. Spoon onto a Flatout or tortilla of your choice. Can be topped with sour cream, guac, or salsa if desired, not included in the nutritional info.Number of Servings: 3Recipe submitted by SparkPeople user SKINNYBITCH134.

The nutritional information for Breakfast Tortilla Scramble is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 265.2

• Total Fat: 4.8 g
• Cholesterol: 6.7 mg
• Sodium: 734.8 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 13.1 g
• Protein: 22.6 g

The dietary needs meet for Breakfast Tortilla Scramble is Vegetarian