Breakfast

Breakfast Tortilla Wrap is for Breakfast.

Breakfast Tortilla Wrap takes several minutes to prepare.

Breakfast Tortilla Wrap takes several minutes to cook.

Breakfast Tortilla Wrap makes 1 servings.

The ingredients for Breakfast Tortilla Wrap are:

1 slice Canadian bacon, chopped
1 tsp. olive oil
1/4 cup green pepper, chopped
1/8 tsp. sea salt
1/8 tsp. cumin
1/8 tsp. crushed red pepper flakes (optional)
1 egg
2 egg whites
1/4 cup tomato, chopped
Hot sauce to taste (optional)
1 whole wheat tortilla
1/2 cup strawberries

Here is how you make Breakfast Tortilla Wrap:

Cook Canadian bacon in skillet over medium heat until just browned. Add oil, green pepper, salt, pepper, cumin and red pepper flakes and cook until softened. Beat together eggs and hot sauce and add to skillet; cook until set, about 2 min. Roll in tortilla and top with tomato. Serve with strawberries.Number of Servings: 1Recipe submitted by SparkPeople user RAIDRSGAL.

The nutritional information for Breakfast Tortilla Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 323.1

• Total Fat: 14.7 g
• Cholesterol: 226.0 mg
• Sodium: 747.9 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 4.7 g
• Protein: 26.0 g