Breakfast

Breakfast Tortillas is for Breakfast.

Breakfast Tortillas takes 5 minutes to prepare.

Breakfast Tortillas takes 7 minutes to cook.

Breakfast Tortillas makes 2 servings.

The ingredients for Breakfast Tortillas are:

2 oz shredded low fat cheddar
2 weight watchers whole wheat tortilla wraps
2 large eggs
Cooking Spray - Canola Oil
2 Tablespoons salsa
2 Tablespoons greek style plain yogurt
1 tsp chopped cilantro
1/4 cup chopped red bell pepper
1/4 cup chopped onion

Here is how you make Breakfast Tortillas:

Makes 2 servingsHeat pan to medium, spray pan with cooking spray.Add onion, red pepper and cook until softBeat eggs and add to pan. Stirring until cooked. Remove from heatPlace 1 tortilla on a plate, spread 1/2 the yogurt and 1/2 the salsa on the tortilla, add eggs in a strip down the middle. Top with cheese and cilantro. Roll up and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user MOUNTROYALMOM.

The nutritional information for Breakfast Tortillas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 252.5

• Total Fat: 10.6 g
• Cholesterol: 192.2 mg
• Sodium: 486.1 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 4.0 g
• Protein: 18.2 g

Breakfast Tortillas is Mexican cuisine.

The dietary needs meet for Breakfast Tortillas is Sugar Free