The recipe breakfast cups

Made From Scratch Recipes

breakfast cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like breakfast cups!

breakfast cups

breakfast cups Recipe
breakfast cups

little breakfast in easy to go form

What Course Is breakfast cups?

breakfast cups is for Breakfast.


How Long Does breakfast cups Recipe Take To Prepare?

breakfast cups takes 20 minutes to prepare.


How Long Does breakfast cups Recipe Take To Cook?

breakfast cups takes 20 minutes to cook.


How Many Servings Does breakfast cups Recipe Make?

breakfast cups makes 12 servings.


What Are The Ingredients For breakfast cups Recipe?

The ingredients for breakfast cups are:

ground turkey
eggs
spinach
onion
red pepper flake
cheddar cheese


How Do I Make breakfast cups?

Here is how you make breakfast cups:

brown turkey and onion together. add spinach, red pepper flake and any other spices that make you happy. set aside and whip eggs and cheese together in bowl. add turkey mix to bowl and mix together. scoop into 12 greased muffin tins and back at 350 degrees for 20 minutes, or until knife inserted comes out clean.Serving Size: makes 12 cupsNumber of Servings: 12Recipe submitted by SparkPeople user MISSTHEATRE.


What's The Nutritional Info For breakfast cups?

The nutritional information for breakfast cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 10.2 g
  • Cholesterol: 199.5 mg
  • Sodium: 160.8 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.8 g

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