Breakfast

Breakfast Strata is for Breakfast.

Breakfast Strata takes 60 minutes to prepare.

Breakfast Strata takes 50 minutes to cook.

Breakfast Strata makes 6 servings.

The ingredients for Breakfast Strata are:

3 Dempster's Whole Wheat English Muffin, split and quartered.
Oven Roasted turkey Breast - Blue Menu - 8 slices
1/2 cup Parmesan Cheese
1 cup cherry tomatoes, halved
1 cup steamed Broccoli,
1/2 cup cooked Mushrooms
3 cloves Garlic, minced
2 small Scallions, chopped
pinch of Nutmeg
1 12 oz can of fat free evap Milk,
3 Omega 3 eggs
3 Egg whites

Here is how you make Breakfast Strata:

Arrange muffin pieces, crust sides down in an 8 inch square baking dish coated with cooking spray. Add meat, cheese, veggies, grated garlic - top with tomatoes, cut in half.Combine nutmeg, milk and eggs in a bowl. Stir well. Pour over muffin mixture. Cover and chill overnight.Uncover strata, bake at 375 degrees for 50 minutes or until set. Let stand 10 minutes.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JILLIANWILLIAN.

The nutritional information for Breakfast Strata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.2

• Total Fat: 7.0 g
• Cholesterol: 138.3 mg
• Sodium: 572.2 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 2.5 g
• Protein: 18.0 g