Breakfast

breakfast toastada is for Breakfast.

breakfast toastada takes 20 minutes to prepare.

breakfast toastada takes 15 minutes to cook.

breakfast toastada makes 4 servings.

The ingredients for breakfast toastada are:

Onions, raw, 2 cup, chopped
bell pepper, yellow, 1 cup
Garlic, 2 cloves
turkey bacon, oscar mayer, 5 slices
eggbeaters, 1 cup
tortillas, whole wheat, 1 tortilla
mexican style cheese blend, kirkland, 02/3 cup (remove)
salsa, pace picante, 4 tbsp
sour cream, 4 tbsp
*Cooking Spray, Pam, 1 serving (remove)

spray pan with pam

chop onions, bell pepper, garlic and bacon, mix in bowl and cook till most of liquid from vegetables is gone

add eggbeaters and scramble till cooked (about 3 minutes)

spread mixture evenly over tortilla

spread cheese evenly over mixture

spread sour cream evenly over cheese

spread salsa evenly over sour cream

cut into four quarters and eat!

Here is how you make breakfast toastada:

Serving Size: makes 4 1/4 toastad servingsNumber of Servings: 4Recipe submitted by SparkPeople user CED1976.

The nutritional information for breakfast toastada is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.4

• Total Fat: 11.3 g
• Cholesterol: 41.3 mg
• Sodium: 641.0 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 4.3 g
• Protein: 14.6 g

breakfast toastada is Mexican cuisine.