The recipe Karen's Breakfast

Made From Scratch Recipes

Karen's Breakfast recipe is a Breakfast meal that takes 60 minutes to make. If you enjoy for Breakfast, you will like Karen's Breakfast!

Karen's Breakfast

Karen's Breakfast Recipe
Karen's Breakfast

Make once and have breakfast all week. Heats up nicely.

What Course Is Karen's Breakfast?

Karen's Breakfast is for Breakfast.


How Long Does Karen's Breakfast Recipe Take To Prepare?

Karen's Breakfast takes 15 minutes to prepare.


How Long Does Karen's Breakfast Recipe Take To Cook?

Karen's Breakfast takes 60 minutes to cook.


How Many Servings Does Karen's Breakfast Recipe Make?

Karen's Breakfast makes 12 servings.


What Are The Ingredients For Karen's Breakfast Recipe?

The ingredients for Karen's Breakfast are:

16 oz Eggs - All White Egg Whites (1 Carton) (by BOOBILYBOO)
2 serving 1 Egg- large, fresh
1 cup, grated Carrots, raw
1 cup Spinach, fresh
1 serving Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving
1 dash Pepper, black
0.5 cup Bell peppers (Green, Red, Yellow, Orange)
1 cup green giant cauliflower rice
2 serving Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c)


How Do I Make Karen's Breakfast?

Here is how you make Karen's Breakfast:

Chop spinach. Shred carrot. Dice bell pepper. Cook cauliflower rice and squeeze out moisture.Mix all ingredients. Bake at 325 for 1 hour.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user KWOOD1955.


What's The Nutritional Info For Karen's Breakfast?

The nutritional information for Karen's Breakfast is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 47.8
  • Total Fat: 1.6 g
  • Cholesterol: 41.0 mg
  • Sodium: 175.9 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.5 g

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