Breakfast

Portable Breakfast is for Breakfast.

Portable Breakfast takes 5 minutes to prepare.

Portable Breakfast takes 10 minutes to cook.

Portable Breakfast makes 1 servings.

The ingredients for Portable Breakfast are:

1 mini whole wheat bagel
1 egg white
1/2 slice of Kraft 2% American cheese
2 turkey sausage links cut in half for easy placement in bagel sandwich

Here is how you make Portable Breakfast:

Cook turkey sausage as directed on the package. While sausage is cooking toast bagel.After sausage is done cooking, fry up one egg white. For assembly, put cooked egg on the bottom portion of the toasted bagel, place 1/2 slice of 2% Kraft American cheese on top of egg and then two pieces of turkey sausage on top of cheese, finish off with the top of the bagel. Number of Servings: 1Recipe submitted by SparkPeople user JENNIFER1369.

The nutritional information for Portable Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 252.0

• Total Fat: 8.4 g
• Cholesterol: 55.0 mg
• Sodium: 680.0 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 3.0 g
• Protein: 23.0 g

The dietary needs meet for Portable Breakfast is Low Fat