The recipe Quick Breakfast Sammy for One

Made From Scratch Recipes

Quick Breakfast Sammy for One recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Quick Breakfast Sammy for One!

Quick Breakfast Sammy for One

Quick Breakfast Sammy for One Recipe
Quick Breakfast Sammy for One

I live alone so most of my recipes are tailored for one person. It would obviously be easy enough to multiply this for add'l servings as needed. It's quick, easy and has a nice helping of fiber and protein to keep you feeling full!

What Course Is Quick Breakfast Sammy for One?

Quick Breakfast Sammy for One is for Breakfast.


How Long Does Quick Breakfast Sammy for One Recipe Take To Prepare?

Quick Breakfast Sammy for One takes 10 minutes to prepare.


How Long Does Quick Breakfast Sammy for One Recipe Take To Cook?

Quick Breakfast Sammy for One takes 15 minutes to cook.


How Many Servings Does Quick Breakfast Sammy for One Recipe Make?

Quick Breakfast Sammy for One makes 1 servings.


What Are The Ingredients For Quick Breakfast Sammy for One Recipe?

The ingredients for Quick Breakfast Sammy for One are:

1 Nature's Own 100 Calorie Multi Grain English Muffin
1 Egg, poached
1 slice Kraft Free American Cheese Singles
1 slice Jenny-O Turkey Bacon
1 tsp Grey Poupon Dijon Mustard


How Do I Make Quick Breakfast Sammy for One?

Here is how you make Quick Breakfast Sammy for One:

1. In a small skillet cook the turkey bacon per package instructions2. Poach the egg 3. Toast the muffin4. Add a dollop of dijon mustard to the bread5. Layer egg, cheese slice and bacon and top with the other half of the muffin. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user PENELOPECAT.


What's The Nutritional Info For Quick Breakfast Sammy for One?

The nutritional information for Quick Breakfast Sammy for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 9.2 g
  • Cholesterol: 227.4 mg
  • Sodium: 939.6 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 18.0 g

What Dietary Needs Does Quick Breakfast Sammy for One Meet?

The dietary needs meet for Quick Breakfast Sammy for One is Low Carb


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