Breakfast

Vanilla Breakfast Bulgar is for Breakfast.

Vanilla Breakfast Bulgar takes 3 minutes to prepare.

Vanilla Breakfast Bulgar takes 10 minutes to cook.

Vanilla Breakfast Bulgar makes 6 servings.

The ingredients for Vanilla Breakfast Bulgar are:

2 1/4 cups skim (fat free) milk
1 cup coarse ground bulgar
1 tsp ground cinnamon
1/4 tsp ground allspice
1/8 tsp cardamom
pinch of salt
2 scoops Total Soy protein powder
1/2 tsp vanilla extract
Truvia (or other natural sweetener to taste)

Here is how you make Vanilla Breakfast Bulgar:

In a 2 quart saucepan heat milk over medium heat and add all ingredients except sweetener, protein powder and vanilla. Continue heating until very hot but NOT boiling, partially cover (NOT TIGHTLY!!) and reduce heat to low. Simmer, stirring occassionally for about 10 minutes. Add protein powder and vanilla, stir. Makes 6 servings. Top with sweetener, fruit, milk, soy milk, etc (keep in mind it adds calories). Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user ALEIGH1181.

The nutritional information for Vanilla Breakfast Bulgar is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.7

• Total Fat: 0.7 g
• Cholesterol: 1.9 mg
• Sodium: 93.9 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 5.0 g
• Protein: 8.9 g