Breakfast

Luc's vegan breakfast cups is for Breakfast.

Luc's vegan breakfast cups takes 15 minutes to prepare.

Luc's vegan breakfast cups takes 20 minutes to cook.

Luc's vegan breakfast cups makes 12 servings.

The ingredients for Luc's vegan breakfast cups are:

1/2 cup shredded carrots
1/2 cup bell peppers
1/2 cup frozen peas
8 eggs
2 oz. Vegan cheese

Here is how you make Luc's vegan breakfast cups:

Pre heat oven to 375?Grease a cupcake pan with cooking spray.Finely dice peppersPeel and shred carrotsAdd frozen peas. No need to thaw.Mix all vegetablesFill each cupcake section with 3 Tbsps. with vegetable mixture.Wisk eggs in a bowl and add salt and pepper to taste.Add 3 Tbsps of egg to each cupcake section. Top with 1 tbsp of cheese. Bake art 375 for 20-25 minutes. Cool for 15 minutes on rack before removing from pan. Serving Size: Makes 12 cupsNumber of Servings: 12Recipe submitted by SparkPeople user DANDEELUC.

The nutritional information for Luc's vegan breakfast cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 76.1

• Total Fat: 4.4 g
• Cholesterol: 127.5 mg
• Sodium: 85.6 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.9 g
• Protein: 5.6 g

The dietary needs meet for Luc's vegan breakfast cups is Vegan