Breakfast

Vegetarian, Pan Grilled, Healthy Breakfast Burritos - with Vegan Option is for Breakfast.

Vegetarian, Pan Grilled, Healthy Breakfast Burritos - with Vegan Option takes 45 minutes to prepare.

Vegetarian, Pan Grilled, Healthy Breakfast Burritos - with Vegan Option takes 15 minutes to cook.

Vegetarian, Pan Grilled, Healthy Breakfast Burritos - with Vegan Option makes 8 servings.

The ingredients for Vegetarian, Pan Grilled, Healthy Breakfast Burritos - with Vegan Option are:

1 C cooked brown rice
6-8 whole wheat medium or large tortillas
2 C eggs, beaten
.25 tsp sea salt (for eggs)
1 C chopped onion (can be any kind you like)
.5 C black beans
.5 C pinto beans
(or you can just have 1 C of either black or pinto)
.5 C chopped tomato
.25 C canned green chilies
.75 C green enchilada sauce
1 C shredded Mexican or cheddar cheese (low fat)
3-6 Tbsp fresh cilantro, chopped (depending on how much you like it). Dried can be used, but won't have the punch fresh does.

Here is how you make Vegetarian, Pan Grilled, Healthy Breakfast Burritos - with Vegan Option:

1. Cook 1 cup brown rice according to package directions. This takes about 45 minutes. Set aside. (I normally make this the day before, usually as part of the previous night's dinner. If you make it the same day, you can use the extra as a side dish, or for another meal later)2. Heat dry skillet on med heat (for burritos). Do NOT add oil. I use cast iron, as the dry heat is kinder to it than a non stick. But a non stick will work. If pan gets too hot, turn heat down to low until ready to cook burritos.3. Scramble eggs w/salt on low heat (in separate skillet), until just set. Set aside.4. Chop cilantro, tomatoes and onions5. Shred cheese6. Heat black beans only slightly (Can do this in a pan or microwave. I find the microwave more convenient).7. Assemble burrito ingredients in tortillas. I leave it up to you how much of each ingredient to add, as this is very taste dependent. 8. Place rolled burritos in dry heated skillet. Bottom will brown and get a little crispy. Flip. Brown other side.9. Serve and devour.*Add extra enchilada sauce over top for a "wet burrito", if desired.Serving Size:?makes approximately 6 to 8 burritos, depending on the size of burritos you like to make

The nutritional information for Vegetarian, Pan Grilled, Healthy Breakfast Burritos - with Vegan Option is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 325.1

• Total Fat: 10.1 g
• Cholesterol: 155.8 mg
• Sodium: 782.6 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 4.9 g
• Protein: 16.7 g

Vegetarian, Pan Grilled, Healthy Breakfast Burritos - with Vegan Option is Mexican cuisine.

The dietary needs meet for Vegetarian, Pan Grilled, Healthy Breakfast Burritos - with Vegan Option is Vegetarian