Breakfast

Breakfast Hash (lacto-ovo Vegetarian) is for Breakfast.

Breakfast Hash (lacto-ovo Vegetarian) takes 5 minutes to prepare.

Breakfast Hash (lacto-ovo Vegetarian) takes 15 minutes to cook.

Breakfast Hash (lacto-ovo Vegetarian) makes 1 servings.

The ingredients for Breakfast Hash (lacto-ovo Vegetarian) are:

1/2 Sweet Potato (not yams!)
1 slice of american cheese
1 egg (large)

Here is how you make Breakfast Hash (lacto-ovo Vegetarian):

Heat skillet on 1 notch over med heat.Peel and grate (on the thick side of the grater) 1/2 a sweet potato. Not yams. Yams are the orange ones, you are looking for the white ones.Once skillet is hot, pan cook your sweet potato hash patties until nicely browned on both sides. This takes about 3 minutes on each side. I use a non-stick skillet so there is no oil!Once you hash patty is done, put it on a plate and top with one slice American Cheese.Pan cook your egg how you like them. I prefer over medium or scrambled.Once the egg are done, put them on top of the hash patty with cheese.My favorite way to eat this is with the egg cooked over medium, then crack the yolk over the patty, eat the egg white, then eat the egg yolk smothered patty.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user DOTCHILATHAM.

The nutritional information for Breakfast Hash (lacto-ovo Vegetarian) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 217.0

• Total Fat: 11.8 g
• Cholesterol: 204.7 mg
• Sodium: 378.8 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.0 g
• Protein: 11.9 g

The dietary needs meet for Breakfast Hash (lacto-ovo Vegetarian) is Gluten Free