Breakfast

Vegetarian BLT Breakfast Burrito is for Breakfast.

Vegetarian BLT Breakfast Burrito takes 2 minutes to prepare.

Vegetarian BLT Breakfast Burrito takes 2 minutes to cook.

Vegetarian BLT Breakfast Burrito makes 1 servings.

The ingredients for Vegetarian BLT Breakfast Burrito are:

1/2 cup liquid egg whites (or 2 servings)
dash each onion powder, garlic powder, and black pepper
1/4 cup chopped fresh tomato (approx 1/4 large or 1/2 medium-small tomato)
1 tbsp vegetarian bacu'n bits
1 regular La Tortilla Factory low-carb tortilla (80cals)
1 wedge Laughing Cow light swiss cheese
1/2 cup fresh spinach leaves, chopped

Here is how you make Vegetarian BLT Breakfast Burrito:

Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, spices, and cheese wedge, breaking the wedge into pieces as you add it. Microwave for 1 minute.Add tomato and bacon to the mug, and gently stir. Microwave for 1 minute, or until scramble is just cooked. Set aside.Lay tortilla flat on a microwave-safe plate, and warm in the microwave for about 10 seconds. Lay spinach leaves horizontally across the center of the tortilla, and evenly top with the scramble.Wrap tortilla up by first folding one side in (to keep filling from escaping), and then rolling it up from the bottom. Bite right into the open side!Serving Size:?makes 1 serving

The nutritional information for Vegetarian BLT Breakfast Burrito is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 195.5

• Total Fat: 5.4 g
• Cholesterol: 4.5 mg
• Sodium: 801.9 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 15.6 g
• Protein: 23.1 g

The dietary needs meet for Vegetarian BLT Breakfast Burrito is Vegetarian