Breakfast

Vegetarian Breakfast Scramble is for Breakfast.

Vegetarian Breakfast Scramble takes 15 minutes to prepare.

Vegetarian Breakfast Scramble takes 20 minutes to cook.

Vegetarian Breakfast Scramble makes 4 servings.

The ingredients for Vegetarian Breakfast Scramble are:

3 small to medium red potatoes
1 head of broccoli
1 medium onion
1-2 cloves garlic
1 medium red or orange bell pepper
4 slices Gimme Lean sausage (or other imitation veggie sausage)
Grated parmesan to taste (optional)
Garlic powder (to taste)

Here is how you make Vegetarian Breakfast Scramble:

Preheat oven to 375. Chop red potatoes into 1-2" pieces. Mix with 1 tsp olive oil, ground black pepper, and garlic powder. You can add a little Mrs Dash or something similar if you want. Place on nonstick baking sheet and bake for approximately 20 minutes, or until tender and starting to brown. Stir often to prevent sticking.Meanwhile, chop onion and pepper and saute with olive oil and minced or pressed garlic cloves for about 5-10 minutes, until onion turns golden and peppers become soft. Add a little low-sodium soy sauce or Bragg's liquid aminos for a salty kick if you want, but no need to if you prefer a lower sodium dish.Cook "sausage" in a separate pan. I like to cook in whole slices, then cut up into small pieces and cook a little more until browning. Add Sausage to onion and pepper mixture. Steam broccoli until tender and mix into onion, pepper, and sausage. Finally, add baked potato pieces and stir it all together. Add more ground black pepper to taste. Cook a few minutes more to let flavors meld if you want. Add parmesan cheese on top of individual servings if desired.Number of Servings: 4Recipe submitted by SparkPeople user PHILLYSKYLINE.

The nutritional information for Vegetarian Breakfast Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.8

• Total Fat: 5.9 g
• Cholesterol: 0.9 mg
• Sodium: 306.8 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 6.5 g
• Protein: 10.5 g

The dietary needs meet for Vegetarian Breakfast Scramble is Vegetarian