Breakfast

Vegetarian Grab and Go Breakfast is for Breakfast.

Vegetarian Grab and Go Breakfast takes 10 minutes to prepare.

Vegetarian Grab and Go Breakfast takes 25 minutes to cook.

Vegetarian Grab and Go Breakfast makes 6 servings.

The ingredients for Vegetarian Grab and Go Breakfast are:

*Crystal Farms All Whites, 100% Liquid Egg White, 0.5 cup
*second nature egg substitute, 0.5 cup
Spinach, fresh, 3 cup
Mushrooms, fresh, 2 cup, pieces or slices
*Onion, White, Fresh, 0.5 cup
Morning Star Meal Starters recipe crumbles, 6 serving
*2% Chedder Sharp Cheese, 3 oz
Egg, fresh, 4 extra large

Here is how you make Vegetarian Grab and Go Breakfast:

Cook to hot the recipe crumbles in nonstick frying pan, add mushrooms and onions, continue cooking for several minutes. Add spinach and heat until wilted. In a large mixing bowl combine eggs and egg substitutes. Mix in the cooked veggies and meat substitute. Spoon equal parts into 12 LINED baking cups and sprinkle cheese over. Bake in moderate oven (350) 25 minutes, remove and allow to cool. One serving is 2 'cupcakes'. Serving Size: makes 6 servings of 2 eachNumber of Servings: 6Recipe submitted by SparkPeople user 23KAIYA.

The nutritional information for Vegetarian Grab and Go Breakfast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.7

• Total Fat: 9.6 g
• Cholesterol: 153.1 mg
• Sodium: 497.5 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 3.9 g
• Protein: 23.6 g