Breakfast

Breakfast A Go Go is for Breakfast, Snack.

Breakfast A Go Go takes 120 minutes to prepare.

Breakfast A Go Go takes 90 minutes to cook.

Breakfast A Go Go makes 44 servings.

The ingredients for Breakfast A Go Go are:

11 C Large flaked oat meal
1.5 C Shreaded unsweetened coconut
1.5 C Unsalted sunflower seeds
1.5 C Oat Bran
.75 C Ground Flax Seed
.75 C Sliced Almonds
.75 C Wheat Germ
.75 C Toasted Sesame Seeds
.75 C Chopped Pecans
1.5 C Raisins
.75 C Chopped Dates
.75 C Chopped Pitted Prunes
.75 C Chopped Apricots

1.75 C Water
1.75 C Honey
1.75 C Canola Oil

Here is how you make Breakfast A Go Go:

Chop all dried fruits into small pieces, mix all dry ingredients into a large roasting pan. In a sauce pan bring honey, oil and water to a roaring boil they pour over dry ingredients and mix well. Bake at 275 uncovered for 1.5 hrs or until toasty brown and mixture does not stick together. Cool completely and store in airtight containerNumber of Servings: 44Recipe submitted by SparkPeople user ACTIVATOR.

The nutritional information for Breakfast A Go Go is:

• Servings Per Recipe: 44
• Amount Per Serving
• Calories: 293.4

• Total Fat: 15.2 g
• Cholesterol: 0.0 mg
• Sodium: 7.4 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 7.4 g
• Protein: 6.2 g