Breakfast

Healthy Breakfast Bars is for Breakfast, Snack.

Healthy Breakfast Bars takes 15 minutes to prepare.

Healthy Breakfast Bars takes 5 minutes to cook.

Healthy Breakfast Bars makes 15 servings.

The ingredients for Healthy Breakfast Bars are:

.33 cup Margarine, soft
.25 cup packed Brown Sugar
.5 cup Honey
2 cups Regular Oats Cereal
1 cup Wheat bran, crude
.25 cup Sesame Seeds
1 cup hulled Sunflower Seeds
4 tbsp ground flax seed
.25 cup Wheat germ

Here is how you make Healthy Breakfast Bars:

Melt margarine in sauce pan over low heat .Add sugar and honey, stir and bring to a boil.Simmer for 5 minutes, remove from heat and let cool slightly.Combine oats, bran, seeds, flax and wheat germ in large bowl.Stir in honey mixture. Press firmly into lightly greased 11 x 7 inch baking pan.Bake at 350 degrees F for 15 minutes or until golden brown.Let cool and cut into squares.Number of Servings: 15Recipe submitted by SparkPeople user DEAR.OH.

The nutritional information for Healthy Breakfast Bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 212.6

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 157.2 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 5.1 g
• Protein: 5.5 g