The recipe Wheat berries and Steel Cut Oats-Breakfast

Made From Scratch Recipes

Wheat berries and Steel Cut Oats-Breakfast recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Wheat berries and Steel Cut Oats-Breakfast!

Wheat berries and Steel Cut Oats-Breakfast

Wheat berries and Steel Cut Oats-Breakfast Recipe
Wheat berries and Steel Cut Oats-Breakfast

What Course Is Wheat berries and Steel Cut Oats-Breakfast?

Wheat berries and Steel Cut Oats-Breakfast is for Breakfast, Snack.


How Long Does Wheat berries and Steel Cut Oats-Breakfast Recipe Take To Prepare?

Wheat berries and Steel Cut Oats-Breakfast takes several minutes to prepare.


How Long Does Wheat berries and Steel Cut Oats-Breakfast Recipe Take To Cook?

Wheat berries and Steel Cut Oats-Breakfast takes several minutes to cook.


How Many Servings Does Wheat berries and Steel Cut Oats-Breakfast Recipe Make?

Wheat berries and Steel Cut Oats-Breakfast makes 8 servings.


What Are The Ingredients For Wheat berries and Steel Cut Oats-Breakfast Recipe?

The ingredients for Wheat berries and Steel Cut Oats-Breakfast are:

1 cup wheat berries
1 cup steel cut oats
4 tbsp ground flax seed


How Do I Make Wheat berries and Steel Cut Oats-Breakfast?

Here is how you make Wheat berries and Steel Cut Oats-Breakfast:

Soak wheat berries for 12 hours. Cook wheat berries in 7 cups water. Simmer for 30 minutes covered. Stir often. Add steel cut oats for last 30 minutes of cooking-Simmer covered for 30 minutes at least or until tender. Add 1/2 tbsp of flax seed after reheated & cooked to maintain nutrition. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user MELANTHONY.


What's The Nutritional Info For Wheat berries and Steel Cut Oats-Breakfast?

The nutritional information for Wheat berries and Steel Cut Oats-Breakfast is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.7 g

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