The recipe Healthy Breakfast Scramble Wrap

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Healthy Breakfast Scramble Wrap recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Healthy Breakfast Scramble Wrap!

Healthy Breakfast Scramble Wrap

Healthy Breakfast Scramble Wrap Recipe
Healthy Breakfast Scramble Wrap

This omlete can be eaten on it's own, or if you are on the go, can be placed insdie a Whole Grain Wrap as a great "to go" meal. Submitted by M. Cross, Shelby, MT

What Course Is Healthy Breakfast Scramble Wrap?

Healthy Breakfast Scramble Wrap is for Breakfast.


How Long Does Healthy Breakfast Scramble Wrap Recipe Take To Prepare?

Healthy Breakfast Scramble Wrap takes several minutes to prepare.


How Long Does Healthy Breakfast Scramble Wrap Recipe Take To Cook?

Healthy Breakfast Scramble Wrap takes several minutes to cook.


How Many Servings Does Healthy Breakfast Scramble Wrap Recipe Make?

Healthy Breakfast Scramble Wrap makes 1 servings.


What Are The Ingredients For Healthy Breakfast Scramble Wrap Recipe?

The ingredients for Healthy Breakfast Scramble Wrap are:

2 Large Eggs
1 strip each - Green Pepper, Red Pepper & Yellow Pepper - diced
1 Small Plum tomato - diced
2 Tbsp. Onion - diced
2-3 White Button Mushrooms - sliced
1 T Olive Oil
3-4 oz Turkey Sausage
Dash Garlic Powder
Dash of Chili Powder/Red pepper Flakes


How Do I Make Healthy Breakfast Scramble Wrap?

Here is how you make Healthy Breakfast Scramble Wrap:

Heat 1 T Olive oil in a non-stick pan. Brown turkey sausage, breaking up. Dice up pepper, onion, tomato, mushroom and place in pan. Saute until cooked to desired tenderness and onion is clear or transparent. Mix in a sprinkle or garlic powder and dried chili powerd or dried red pepper flakes to taste.Place eggs in separate bowl, and whisk until frothy. Pour into heated pan with veggies, and mix. Cook until egg done.Either place on a plate and serve with fresh salsa on top or place into a multigrain wrap.Serves:1Number of Servings: 1Recipe submitted by SparkPeople user MARIAX2-PERRY.


What's The Nutritional Info For Healthy Breakfast Scramble Wrap?

The nutritional information for Healthy Breakfast Scramble Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.0
  • Total Fat: 29.9 g
  • Cholesterol: 450.0 mg
  • Sodium: 182.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 19.6 g

What Dietary Needs Does Healthy Breakfast Scramble Wrap Meet?

The dietary needs meet for Healthy Breakfast Scramble Wrap is Low Fat


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