The recipe Healthy Breakfast Wrap

Made From Scratch Recipes

Healthy Breakfast Wrap recipe is a Mexican Breakfast meal that takes 5 minutes to make. If you enjoy Mexican for Breakfast, you will like Healthy Breakfast Wrap!

Healthy Breakfast Wrap

Healthy Breakfast Wrap Recipe
Healthy Breakfast Wrap

This is a wrap with scrambled eggs, cheese and salsa in a flax whole grain tortilla. By substituting one of the scrambled eggs with an egg white, it gets rid of some of the cholesterol without making a big impact on taste.

What Course Is Healthy Breakfast Wrap?

Healthy Breakfast Wrap is for Breakfast.


How Long Does Healthy Breakfast Wrap Recipe Take To Prepare?

Healthy Breakfast Wrap takes 2 minutes to prepare.


How Long Does Healthy Breakfast Wrap Recipe Take To Cook?

Healthy Breakfast Wrap takes 5 minutes to cook.


How Many Servings Does Healthy Breakfast Wrap Recipe Make?

Healthy Breakfast Wrap makes 1 servings.


What Are The Ingredients For Healthy Breakfast Wrap Recipe?

The ingredients for Healthy Breakfast Wrap are:

1 PC Blue Menu flax whole grain tortilla wrap
1 scrambled egg
1 scrambled egg white
1 slice No Name light marble cheddar
1 tbsp Salsa (I used Salsa Que Pasa)


How Do I Make Healthy Breakfast Wrap?

Here is how you make Healthy Breakfast Wrap:

Cook and scramble egg and egg white together. Slice and melt cheese on tortilla in microwave. Add eggs over cheese and top with salsa; wrap up and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user SQUEEZYELYSEE.


What's The Nutritional Info For Healthy Breakfast Wrap?

The nutritional information for Healthy Breakfast Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 12.5 g
  • Cholesterol: 219.7 mg
  • Sodium: 553.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.5 g

What Type Of Cuisine Is Healthy Breakfast Wrap?

Healthy Breakfast Wrap is Mexican cuisine.


What Dietary Needs Does Healthy Breakfast Wrap Meet?

The dietary needs meet for Healthy Breakfast Wrap is Vegetarian


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